Take the Lutein Challenge

Your diet can help protect your eyes from age-related diseases. Lutein intake of at least 6 milligrams per day is recommended for good eye health and reducing the risk of AMD.**

Check how many of the following vegetables you've eaten in the past week.
You should be totaling at least 42 milligrams of lutein each week.
Remember that dietary supplements containing lutein can add to total intake.

Please indicate how many 8-oz (1 cup) servings you've had within the past 7 days.

Kale (cooked) - 23.7 mg		Kale (raw) - 26.5 mg


Spinach (cooked) - 20.4 mg		Spinach (raw) - 3.7 mg


Corn (cooked) - 1.6 mg		Corn (canned) - 1.7 mg


Broccoli (cooked) - 1.7 mg		Green Beans (cooked) - 0.9 mg


Turnip Greens (cooked) - 12.2 mg		Romaine Lettuce - 1.1 mg


Collards (cooked) - 14.6 mg		Green Peas (canned) - 2.3 mg


		Eggs (2 large) - 0.3 mg

U.S. Department of Agriculture, Agricultural Research Service, USDA Nutrient Data Laboratory. 2005. USDA National Nutrient Database for Standard Reference, Release 18. http://www.nal.usda.gov/fnic/foodcomp/search

** This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.