Take the Lutein Challenge
Your diet can help protect your eyes from age-related diseases. Lutein intake of at least 6 milligrams per day is recommended for good eye health and reducing the risk of AMD.**
- Check how many of the following vegetables you've eaten in the past week.
- You should be totaling at least 42 milligrams of lutein each week.
- Remember that dietary supplements containing lutein can add to total intake.
Please indicate how many 8-oz (1 cup) servings you've had within the past 7 days.